A cold shower for depression?

Treatments for depression range from medicines that can come with scary side effects to electric shock therapy, but a new paper suggests a simple cold shower might sometimes cure, and even prevent, the debilitating mood disorder.Cleanliness may be a pleasant side effect, but the … [Read more...]

Free workbooks for self help

These FREE downloadable (pdf format) books are brought to you by Centre for Applied Research in Mental Health and Addiction (CARMHA) in Canada. Antidepressant Skills Workbook Coping with Suicidal Thoughts Dealing With Depression: Antidepressant Skills for Teens Hope … [Read more...]